5 Tips for a Heart-Healthy Lifestyle

1. Eat a Balanced, Plant-Rich Diet

Fruits, vegetables, whole grains, lean proteins, and healthy fats (like those from fish and nuts) help maintain healthy cholesterol and blood pressure levels. Reduce sodium, red meats, and added sugars.

2. Get Active—Regularly

Aim for at least 150 minutes of moderate aerobic exercise (like brisk walking) per week. Exercise strengthens the heart, lowers stress, and improves circulation.

3. Monitor Blood Pressure and Cholesterol

High blood pressure and cholesterol are leading contributors to heart disease—but they often show no symptoms. Regular screenings are essential for early intervention.

4. Manage Stress

Chronic stress can lead to unhealthy habits and physiological changes that damage your heart. Practice deep breathing, mindfulness, or take time daily to relax and recharge.

5. Don’t Skip Your Checkups

Regular doctor visits help catch heart problems early. Your provider can also give you personalized advice based on your risk profile.

At Horizon Care Clinic, our cardiology team offers preventive screenings and guidance to help keep your heart strong.