Managing Stress in Today’s Busy World

Understanding Stress and Its Effects

Stress activates the body’s “fight or flight” response—an ancient survival mechanism. Over time, prolonged stress can contribute to:

• High blood pressure
• Sleep problems
• Weakened immunity
• Depression and anxiety
• Weight gain

Healthy Ways to Manage Stress

1. Establish Boundaries: Limit screen time, say “no” when necessary, and create space for rest.
2. Move Your Body: Physical activity releases endorphins and helps regulate mood.
3. Practice Mindfulness or Meditation: Even five minutes a day can lower cortisol levels and increase emotional resilience.
4. Stay Connected: Reach out to friends, family, or support groups. Social connection helps buffer stress.
5. Seek Professional Help: Therapists and healthcare providers can provide tools to manage stress and assess if additional treatment is needed.

At Horizon Care Clinic, we believe mental and physical health go hand-in-hand. Our primary care and behavioral health professionals are here to support you.